Brave&Me™
Brave & Me: Learning to Feel Safe, Strong, and Accepted is a 10-week play-based therapy group for children ages 7–11 designed to help kids build confidence, emotional awareness, coping skills, and healthy peer connections in a safe and supportive environment.
Boundaries
Learn how to set healthy boundaries without guilt, communicate your needs clearly, and protect your time, energy, and emotional well-being. This supportive psychoeducational group will explore practical tools for saying no, handling pushback, recognizing unhealthy patterns, and building healthier relationships with more confidence and balance.
Chronic Illness
Our team will walk through 10 weeks of practical, meaningful topics including coping with the emotional impact of chronic illness, grief and identity changes, managing difficult thoughts and emotions, communication and boundaries, building stronger support systems, navigating medical stress, resilience, and finding meaning while living with ongoing health challenges.